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Let's work on the internal factors contributing to your vaginal dryness and low sex drive!

Vaginal Dryness

Women face a serious physical problem as they near the age of 40, the normal when the problem of menopause starts in them. The perimenopause and actual menopause periods result vaginal dryness due to reduced vaginal lubrication. This vaginal dryness leads to a significant decrease in the flow of vaginal fluid and slight bleeding during sex or immediately after the intercourse, along with itching, pain, and burning sensations during copulation because of the absence of adequate vaginal lubrication. This makes the normal marital life quite difficult and majority of women face this vaginal dryness problem between the age of 40 and 60.

Causes for Vaginal Dryness

Before you start the process of treating vaginal dryness, you should understand the causes behind this special ailment for women. The first major cause for vaginal dryness is due to a drop in estrogen levels. The hormones that maintain the normal menstrual cycles, pregnancy, and the menopause periods keep continuously varying in women. Such changes create a decline in estrogen levels, leading to vaginal dryness.

Other major causes for this unique physical problem for women occur due to cigarette smoking, side effects of medication for other diseases, very low level of sexual activity, and complex emotional issues. In many women, the estrogen level increases and decreases are directly related to the mental status at each moment. Stresses and worries impact estrogen levels negatively, while romantic and happy moods enhance estrogen flow. Hence, the cause for vaginal dryness should be clearly identified before any treatment is started to cure this.

Treatments for Vaginal Dryness

Several cures are recommended for the treatment of vaginal dryness in women. Maintaining good health, regular exercises, drinking around 8 to 10 glasses of water a day, avoiding low fat diets that reduce the mucosal tissues growth that is necessary for a healthy vagina, and regular intercourse or self-masturbation are some of the standard solutions offered to cure this peculiar ailment.

Estrogen therapy by a qualified physician is another alternative to solve vaginal dryness. In the first method, the doctor would insert a ring in the vagina to increase the flow of estrogen at a consistent level but this ring should be replaced at least every 3 months. The second process is to insert a topical cream or tablet with the help of an application but this process might need to be done two to three times every week. The third alternative is oral pills but these pills would be processed by the lever before the medication enters the bloodstream and this could lead to later side effects.

The easiest and quickest solution for eliminating the recurring problem of vaginal dryness is the application of a personal lubricant like HerSolution Gel™ as a permanent cure. This specially formulated gel is not just an ordinary lubricant like many other products available in the market. This unique gel is formulated from natural, high quality ingredients to increase the blood flow in the vaginal passage and enhance the sensations in the vaginal so that the estrogen flow is increased in a normal and safe manner to avoid any kind of side effects. The use of HerSolution Gel™ is the best choice for women suffering from vaginal dryness.

Lubrication is vitally important. A great product that lubricates and stimulates blood flow to erogenous tissue, increasing sensitivity and enhancing climax, is HerSolution Gel™.

Don't just focus on the genitals; take time to explore your whole body, concentrating on your most sensitive parts such as breasts. If there is a trigger that usually lights you up during sex with a partner, then try to incorporate that into your solo play if possible.

This is a great time to explore fantasy and sexual taboos. Exhibitionism for the Shy author suggests breaking your own sexual limits - such as, if you've wanted to talk dirty in bed with your partner, then try it out first to yourself when you're alone. This will make you more comfortable with the idea, even if it only happens when you're alone. By yourself, there is no one else to please - the focus is on you. See what gets you hot and bothered. Remember, it is completely normal to fantasize about someone who isn't your partner.

Now it's up to you what you take out of this exploration, but if you'd like to continue feeling great, communicating all that you learned you like with your partner is important to a more fulfilling sex life. And while you're at it, remember to pick up some

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